Marvel Weight Loss

I decided today, this is the start of me losing weight, and I figure I might as well do it and write a blog about it!

My intention is to try and document what I do for weight loss and what I do to get in better shape. (other than round!)

Now before you question my motives too much let me explain my reason.

It's not for looks, cause frankly I get better looking each day, so looks isn't the reason.

My main reason is due to the 4 very beautiful girls I live with.

I can't keep up with them. I decided that if a 4 year old can run circles around me, and that's when I am on a big bike and she has a small one, then I need to change something. I can barely keep up with my 4 month old, and she isn't even moving!!

Health is the other reason.

In my second post I will start to document the parts of my health that I think will be affected by weight loss. (there are a few)

So now my opinion in weight loss systems comes from my personal trial and errors.

I believe that you need to find a system that works for you, and just because it works for you, it doesn't mean it will work for others.

Now, I tried stuff like Atkins (that ended with a trip to the ER), Weight Watchers, Lean Cuisine, and many others.

The main thing I decided is that no matter which you choose, choose one that teaches eating in all food groups. Even fats, oils, and my personal favorite BEEF! (protein from chicken would work and tastes good, but not as good as beef). I believe leaving something out of your diet, like all carbs, or all fats etc.. could be bad for your health. Now I am not a health professional, so don't take my word as such, it is just my opinion.

Now the biggest key to lose weight is the thing I hate most...... exercise. It's not 4 letters, but I think the word is bad!

So I am going to try a few different things to see what I can tolerate the most and get the most out of. So hopefully I get something right and we can see changes in my health and looks.

So with that said, I think it's time to start.

If your reading this, I hope you enjoy and find something you might use, and if you have any suggestions by all means, I will read them all!

Thanks,

Marvel